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The Secret Of Longevity Despite Your Old Age

Although we all grow old eventually, it does not mean we have to embrace the deterioration of our health. Information pertaining to the ways on how to achieve healthier and fitter body and live longer are being thrown at us everyday. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?

How Does Changes In Our Health Occur As We Approach Our Golden Years?

The changes in our health drastically takes place as we grow old, and the older we get, the more noticeable these changes will be. These changes takes place without us noticing them. These changes occurs not only in our physical state but also in our mental state. The decline in a person’s metabolism is one of the very first change that occurs. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. Sexual function deficiencies also takes place to us as we grow old. There is also a tendency that we become unable to attain prolong focus on things we do as well as becoming slower and more forgetful. The bad thing about this is that it could be an early effect of dementia, a kind of brain impairment that are most common to old people.

Sad to say, as we grow old our body is not as efficient as it was when we were younger. Our vital organs functions less efficiently as we age. The kidney for example, will be less efficient in filtering the fluid intake of our body. Aside from that, our heart will also start to deteriorate as we approach the twilight stage of our life.

What Are The Things We Can Do To Help Maintain Our Healthy State As We Grow Old?

First and foremost, investing in our health and future is not yet too late as long as we are still alive. It means that if we are going to invest in our health early, then the rewards will come early as well.

Maintaining a physically active lifestyle is an important factor that must be met. If we are to maintain our physical and mental fitness,it is very important that we do regular exercise. The more active we are, the less chances we have at becoming depressed and the more energetic we will be. Exercise also promotes socialization to older people enabling them to easily get in touch with the other members of the community. Walking and going to the gym provides opportunity for old people to socialize while exercising at the same time. But before you go starting your exercise regime, be sure that you are going to consult your doctor to make sure it is the regime suited for you.